Our Blog

TMD Problems and How You Can Prevent Them

January 28th, 2026

Temporomandibular joint disorders (TMD) describe a set of conditions that involve trouble with your jaw and face muscles. They result from a problem in the temporomandibular joint (TMJ), which is a hinge that connects the temporal bones, in your skull in front of each ear, to your jaw. The joint enables you to talk, yawn, and chew by letting your mouth move.

TMD can be very painful and interfere with functions such as eating and speaking. This what to watch for and how to try to prevent TMD.

Risk Factors for TMD

You are at higher risk for TMD if you are a women than if you are male. The disorder is most common among adults between the ages of 20 and 40 years. Other risk factors for TMJ disorders include the following.

  • Arthritis in the area, making movement more difficult
  • Excessive tooth grinding, because it increases stress on the joint
  • General stress, which can lead you to clench your teeth and strain facial muscles

Symptoms of TMD

Symptoms of TMD can last for just a short while, or for several years. Seeing Dr. Byron Diehl is important if your symptoms make it impossible for you to eat regularly or if you have unbearable pain or discomfort. The following symptoms can occur on both or one side of your face.

  • Aching or very tired facial muscles
  • Jaws that are fixed open or shut without you being able to unlock them
  • Grating or popping sounds when you chew or close or open your mouth
  • Pain in the entire area, including the mouth, jaw, neck, or shoulders, that comes on when you chew or yawn

Preventing TMD

You can try to prevent TMD by focusing on reducing risk factors. If you grind your teeth at night, ask Dr. Byron Diehl about wearing a mouthguard. If you are overly stressed, look into ways to better manage your stress and relax your muscles. Another strategy for trying to prevent the development of TMD is to avoid chewing gum, since that puts stress on your jaw.

If you have questions about TMD, don’t hesitate to contact our Redlands, CA office.

Damon® Smile: What You Should Know

January 21st, 2026

Contrary to popular belief, not all braces are created equal. More importantly, not all braces look like the hulking headgear found in 1980s teen movies. If you’re embarking on an orthodontic journey, that should give you a sigh of relief. Orthodontic technology has come a long way over the years. As a result, Damon Smile braces offer a world without elastic ties. Imagine that! Here are three things that make Damon Smile braces different from conventional braces.

More Comfort and Fewer Adjustments

Damon Smile braces use light, “shape memory” titanium wires. Low-friction force guides the teeth into place, creating less discomfort for you than conventional braces. Instead of elastics, Damon Smile braces use a specialized slide that helps the archwire guide the teeth into place. The teeth move freely, quickly, and comfortably. Without traditional ties and elastics, Damon Smile braces require no tightening and fewer adjustments.

Less Treatment Time

For the most part, conventional braces are worn anywhere from 18 months to two years. However, due to its unique, elastics-free technology, treatment with Damon Smile braces is often considerably faster. If you’re starting on an orthodontic journey, then chances are that's the type of thing you want to hear. While the amount of time a person wears braces varies from case to case, Damon braces typically get the job done faster than conventional braces.

Fewer Orthodontic Appointments

Coming to our Redlands, CA office is probably not on the top of your list of things do, though we do love seeing you! However, Damon braces offer a convenient and hassle-free orthodontic experience. Why? The self-ligating braces require no tightening and fewer adjustments, which in turn means you're going to have far fewer visits with Dr. Byron Diehl during your treatment. Chances are, that's the sort of thing that's going to put a smile on your face.

Damon Smile®

January 14th, 2026

Damon Smile braces are passive, self-ligating braces, which means they don’t need elastic o-rings to keep the wires in their desired position. This system uses small sliding doors to allow the wires to slide freely through their slots instead of the o-rings used by traditional braces.

Stops on the wires prevent them from moving out of position over time. The absence of o-rings in Damon Smile braces also allows you to maintain better oral hygiene, since o-rings can trap bacteria. These braces are suitable for both adults and children.

Construction

The first set of wires in Damon Smile braces are composed of a metal alloy that contains copper, nickel, and titanium, commonly abbreviated as CuNiTi. These wires have a curve that’s wider than your natural arch, and that allows them to apply the necessary pressure against your teeth. The wires are very thin, beginning with a diameter of 0.014 inches.

Dr. Byron Diehl will replace this initial set of wires with a series of successively larger ones as your teeth move into their desired alignment. Your teeth will be ready for the next set of wires when Dr. Byron Diehl can passively place them into their brackets. Heavier wire may be composed of other materials such as a titanium molybdenum alloy (TMA) or stainless steel.

Cost

Dr. Byron Diehl and our team will determine the cost of your braces, depending on a variety of factors such as the difficulty of your case and the length of time required for treatment. Another factor that can influence the cost of Damon Smile braces is your insurance coverage. Dental insurance plans often cover orthodontic treatments such as Damon Smile braces, so you’ll need to check with your insurance provider.

Diehl Orthodontics also offers a variety of payment plans, so be sure to ask our Redlands, CA team about making your orthodontic treatment with Damon Smile affordable.

Adults

Adults often use Damon Smile braces to obtain a more youthful appearance in addition to correcting specific malocclusions. The cosmetic benefits of these braces include:

  • Straighter teeth
  • Improved facial balance
  • Smoother cheek contours

Many patients with Damon Smile braces begin to see results after about ten weeks.

If you’re interested in Damon Smile braces, please contact Diehl Orthodontics and schedule an appointment!

Tooth Protection and Winter Sports

January 7th, 2026

Just because it’s cold out there doesn’t mean you’ll give up keeping fit and active! Winter is the season for some of our favorite team sporting activities, and when you’re donning your protective gear, don’t forget to protect your teeth as well.

  • Basketball

This sport actually tallies one of the highest counts of dental injuries. Running, jumping, and diving for the ball on an unforgiving court can lead to tooth and jaw injuries.  And for every ten men on the floor, it seems like there at least 50 flailing elbows in the paint.

  • Hockey

Notorious for the toll it takes on teeth, hockey is a game of sticks, ice, and whizzing pucks. And when your sport’s penalties include the terms hooking, slashing, and tripping, the more protection, the better.

  • Skiing

When you are flying down the slopes, combining powdery snow and speed, mouth protection is a good idea. This also applies to snowboarding and other snow sports.

  • Wrestling

Grappling and pinning in close quarters can lead to unintended injuries after accidental contact with the mat or your opponent.

Different uniforms, different equipment, and different playing fields, but all these sports have one thing in common—the easiest way to protect your teeth while playing them is with a mouth guard.

Mouthguards generally come in three forms:

  • Over the counter, ready-made appliances. These are available in drugstores and sporting goods stores, but might not be a comfortable fit as they are pre-formed sizes.
  • The “boil-and-bite” option is a mouthguard form placed in hot water. You then bite down to shape it to your mouth and teeth.
  • Custom mouthguards can be fabricated just for you through our Redlands, CA office. These appliances are designed to fit your individual mouth and teeth, so provide a better fit and better protection. They are also usually more durable and more comfortable. If you wear braces, you definitely need a custom mouthguard to prevent an injury to your mouth or braces caused by an ill-fitting appliance.

Whether you play on a team or pursue individual athletic activities, keeping safe as you keep fit is your first priority. We would be happy to discuss your mouthguard options for any sport, any time of year.